March 9, 2017, 6:00 PM - 7:00 PM @ City Hall Commission Chambers
March 9, 2017, 6:30 PM - 7:30 PM @ Library
Kanchana Krishnan Ayyar, author of three highly acclaimed books, has taught Indian philosophy, yoga and mythology for over 25 years in India, Latin America and the US. In this session, Kanchana will explore the dynamics of stress and its effect on mental and physical health. She will demonstrate the use of breathing and meditation techniques to combat stress and to live a harmonious, productive and joyous life. She will include a 10-minute meditation. Registration required. To register visit www.cityofparkland.org/library or call (954)757-4207.